do vegans fall sick less
There is some evidence to suggest that vegans may fall sick less often than non-vegans. For example, a 2013 study found that vegans had a lower risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Another study, published in 2019, found that vegans had a lower risk of developing respiratory infections.
However, it is important to note that these studies are observational, which means that they cannot prove that veganism causes these health benefits. It is possible that other factors, such as genetics or lifestyle choices, may also play a role.
More research is needed to determine whether veganism can definitively reduce the risk of illness. However, the existing evidence suggests that it may be a healthy dietary choice for some people.
Here are some of the potential health benefits of a vegan diet:
- Reduced risk of heart disease: Vegans tend to have lower cholesterol levels and blood pressure than non-vegans. This may be due to the fact that they eat more plant-based foods and fewer saturated fats.
- Lower risk of stroke: Vegans have a lower risk of stroke than non-vegans, even after adjusting for other factors such as age, sex, and smoking status.
- Reduced risk of type 2 diabetes: Vegans have a lower risk of developing type 2 diabetes than non-vegans. This may be due to the fact that they tend to eat more fiber and fewer refined carbohydrates.
- Reduced risk of some types of cancer: Vegans have a lower risk of developing some types of cancer, such as colorectal cancer, breast cancer, and prostate cancer. This may be due to the fact that they eat more fruits, vegetables, and whole grains.
- Improved gut health: Vegans tend to have a healthier gut microbiome than non-vegans. This may be due to the fact that they eat more fiber and fewer processed foods.
If you are considering adopting a vegan diet, it is important to speak with a registered dietitian or other qualified healthcare professional to make sure that you are getting all of the nutrients that you need.
